Last week I started on Yoga again and boy I ached all over :(
I stopped for too long.
This week I think I will get my exercise from cleaning the
house.
I caved in before MPB. House too dirty liao. I cannot tahan. KNS
he still dare to tell me he was wondering when will I cave in
:(
Going to dig out my rollar blades too
i was doing the squat, bend over, almost prone position during my
morning bush and stream trek for macro photography..
now, my left kneecap ache for a while (lucky not pain)....
but energy all drained after the 3 hours hike in the
forest..
i am going to clean my room and give some stuff to the recycle
store (the money will go to the charity)... ie..after my dead man
pose.
hint to him, he do the housework this week
lor..hahahahaa..
talk later :)
